Most watches also offer a combination of the two so you can decide when to use your preferred method. Polar has also demonstrated an ability to provide software support and major feature updates for years, along with a longer period of time between hardware releases. An Apple Watch Ultra 3 was on my other wrist until Google provided the beta of Fitbit Premium with its AI coaching feature that puts Apple to shame. Others require a subscription, require a special application for the recipient, or limit connectivity.

JEFIT: Best Exercise Library

Some apps — especially newer ones — offer transfer tools or customer support assistance if you ask. The app should make it obvious whether you’re getting stronger, not require you to analyze spreadsheets. CrossFit workouts often include varied movements, time domains, and scoring methods resellerratings (AMRAP, EMOM, for time).

Best for Beginners and Free Use: Caliber

Five workouts require more time, are harder to stick to, and increase the recovery demand. If you can’t recover well, you’ll struggle to keep up, and you might lose the motivation to train. Another notable difference from the push/pull/legs workout split is that, instead of dividing the upper body into push and pull, all upper-body muscles are worked in the same session. For example, day 1 on such a 3-day split can start with compound lifts like the bench press, barbell row, overhead press, and pull-ups. Coros set the bar over the past couple of years with limited hardware releases and major software updates that have added an extensive number of features.

• Progressive overload isn’t just about adding weight—it’s about maintaining consistent rest periods and effort levels.
• Whether you want the simplicity of Strong, the guidance of Fitbod, or the social side of Hevy, there is an option for every training style.
• We selected Pliability as the best app for recovery because the mobility sessions are very effective and include such a variety of routines.
• A score of 3 out of 5 indicates it’s mostly intuitive but may require occasional pauses to locate features or understand instructions.
• The app includes pre-made workout programs for various goals (strength, hypertrophy, fat loss) and allows you to create custom routines.
• Top fitness apps provide real-time fitness guidance and expert-tested options, ensuring they cater to different workout environments.

Strong: Track Weight Lifting Exercises and Progress

The free version of Strong enables you to effortlessly track body weight, body fat percentage, and caloric intake, allowing you to monitor your progress and make informed decisions. However, the premium version takes it a step further, offering additional tracking capabilities such as specific body part measurements, allowing you to fine-tune your training routine. It’s a dedicated workout tracker that does an exceptional job of logging workouts, records, and measurements for advanced lifters.

How long should my workouts be in a 3-day split workout?

We’ll also give you our expert opinion on the best weightlifting workout app for you. The best app to track workoutsIf you want an organized way to track workouts this is the app. Some users initially feel an account is unnecessary, but when switching phones a year or two later they’re always happy their precious training data is safe with us.

What to look for when choosing the best workout tracking app

These experiences also make people vulnerable to post-traumatic stress disorder (PTSD). This article explains what mental health and mental health conditions mean. It also describes the most common types of mental health disorders, including their early signs and how to treat them. I’ve spent decades using GPS sports watches to track running, biking, hiking, and more. While these capture an extensive amount of detailed data, battery life has risen to the top of my priorities. However, when Garmin released watches with an LED flashlight, those models became my preferred wearable and I use the flashlight daily.

POPULAR GUIDES

Choose based on how well it tracks workouts, then consider integrations as a bonus if they exist. The best app to log workout needs to function without internet connectivity. Start with free options, identify what’s actually missing from your experience, then decide if premium is worth it. In many cases, switching to a different free app solves the problem without opening your wallet. Built-in bodybuilding programs from classic splits (Bro Split, Push/Pull/Legs) to more advanced protocols give you templates to follow or modify.

Best Weightlifting App for Advanced Weightlifters:

JuggernautAI, a periodization-based app built specifically for powerlifters, occupies a niche that the other six apps don’t touch. Hevy also includes a social feed where you can follow other lifters and share workout logs. Reddit’s r/Fitness community frequently recommends it alongside Strong as the two best pure logging tools. The free tier covers core logging features; Hevy Pro ($2.99/month or $23.99/year) unlocks unlimited custom exercises, unlimited routine history, and detailed analytics. Fitbod is the best fitness app for strength training when you want maximum variety and zero planning overhead. Fitbod is our top pick for an AI-based weightlifting app because it delivers the most usable form of day-to-day personalization.

Our Trainers Meet You Where You’re At

If you really just want a tool to track your workouts, and help provide a bit of reporting to your strength training, then Strong is worth considering. The aptly named “Strong” is a simple but effective weightlifting app, offering an intuitive way to track and record your workouts. Available on Apple Watch as well as mobile devices, its value proposition is quite simple… keep it simple. It doesn’t include any weightlifting workouts or workout logging though, so if want those features, you’d need another app as well. Primarily targeting a female audience, Sweat’s app makes it easy to follow along to carefully crafted fitness programs, to help with common health goals such as losing weight and getting stronger. While it excels in strength training, the app currently lacks cardio options, which may limit those seeking a well-rounded fitness regimen.

Quick Comparison: Top Workout Tracker Apps

Once again, it depends on your goals, preferences, and training availability. You can always increase or decrease your volume depending on how much you’re willing to endure and whether a certain volume leads to the desired progress. Once that’s done, you can do warm-up sets for your first exercise of the workout to further prepare your body for that specific activity. We discussed warm-up sets above, but the gist is to gradually increase the weight over two to four sets until you reach your working weight.