There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you. Many people use fitness wearables like Apple Watch, Garmin, or Fitbit alongside workout tracking apps.

Training Specificity: Why Workouts Must Match Your Goals

You’re also able to track your workouts to monitor your progress. Setgraph, Fitbod, Hevy, and Strava all have Apple Watch apps, with some also supporting Wear OS devices. Research shows that tracking your workouts can significantly improve results. A 2018 study found that people who log their exercises are 60% more likely to reach their fitness goals compared to those who don’t track their progress. Fitbod takes a science-based approach to workout tracking, using algorithms to suggest personalized training regimens based on your fitness level, goals, and available equipment. You’ve probably heard the saying “what gets measured gets managed.” When it comes to strength training, this couldn’t be more accurate.

• The kind of weights can vary though—free weights, Olympic barbells, kettlebells, dumbbells, slam balls, and even resistance bands.
• As for accountability and interactive features, there aren’t a lot in this running app.
• Boostcamp is also excellent for evidence-based powerlifting programs including Sheiko variations and SBS programs.
• The developer, GymBros Inc., indicated that the app’s privacy practices may include handling of data as described below.
• JuggernautAI, a periodization-based app built specifically for powerlifters, occupies a niche that the other six apps don’t touch.
• Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment.

Best Weightlifting Apps FAQs

Best Weightlifting Log Out ThereI recommend this app to 100% of people who lift weights. It is awesome in so many ways such as pre-programmed routines, customizable routines, information and examples of lifts, a timer, and the graphic it gives you showing the muscles you worked in a session. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps.

Top guides to find the best apps for your goals

Whether you need your own personal trainer, an AI-powered workout plan, or just to keep track of all your reps, these apps are designed with weightlifters in mind. JeFit is a comprehensive workout tracking platform with professionally designed routines and progress monitoring tools. The free version offers a wide range of exercises for a variety of strength training. The Elite version takes it further with premium plans and advanced metric tracking. JeFit is the go-to weightlifting app for learning new exercises and tracking fitness progress. Hevy is our choice for the best free weightlifting app, as it provides not only basic workout tracking with simple features but also an expansive community in the app.

Plan workouts, access elite plans, use personalized metrics, and connect with a supportive community

Beyond her creative pursuits, Sara’s primary mission is to empower others to embrace a toxic-free & sustainable lifestyle. From abs to arms, yoga to barre, you can find workouts that fit your goals. Price is determined by how many credits & classes you want to book per month. We found the JEFIT app to be the best for a workout in a home gym or with your existing gym membership. We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules. Templates and reuse syntax mean changing one place updates every week automatically.

Gym Note Plus Fitness Journal

The worst choice is analysis paralysis—spending so much time researching apps that you don’t actually train. Pick one that seems reasonable, use it for a month, and adjust if needed. Both Hevy and JEFIT offer these features, though JEFIT’s implementation is more comprehensive while Hevy’s is more user-friendly. Setgraph wins this category because of its AI workout generator combined with its simple logging interface. Progress charts visualize your strength gains over time, making it easy to spot plateaus or identify when you need a deload week. The rest timer integration keeps you honest about recovery between sets.

Create a personalized workout plan

Most weightlifting apps offer subscription levels, as well as free versions. Some feature individualized coaching or advanced metric tracking. Whether you’ve just started creating fitness goals or are preparing for your next competition, check out our chart to see how much these options cost. GymWorkout is a great weight lifting tracker app to help you keep track of all your gym and home gym workouts. It offers comprehensive logging and quick tracking of your reps, sets, weights, and other workout details. You can also get detailed analytics to help you evaluate your progress and improve your performance.

WeightWatchers Program

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. While our tester enjoyed the ease with which Muscle Booster crafts a workout plan for beginners, the app didn’t hit every bullseye. For starters, there’s no coach (AI or human) with Muscle Booster. That gave the app a 1 out of 5 in the interactive features category.

This is the only trial option for users, which is why Future earned a 3 out of 5 for the trial period. There’s also an option to upgrade to the Strong Pro subscription, which allows you to access an unlimited amount of routines and other extra features. Life is so complex already, so your workout schedule certainly shouldn’t be.

Accountability

Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. The app offers a wide variety of exercises and progressions, catering to both beginners and advanced weightlifters. Whether you’re just starting out or looking to take your home workouts to the next level, Ladder has got you covered. Several apps offer robust free tiers that cover basic tracking needs. However, free versions typically limit the number of workouts you can create, include ads, or restrict your exercise history.

Fitness & Bodybuilding

The app is very easy to use, and Amanda rates it a 5 out of 5 in its ease of use. Our tester, Megan Capritto (GGR senior staff writer Amanda Capritto’s sister) tried best apps for fitness accountability out ClassPass and found the setup and ease of use both quick and simple, rating both a 5 out of 5. “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years.