Health status and lifestyle logging show how daily choices—like drinking caffeine later in the day—actually affect your sleep, stress, and heart rate variability, so the data feels more useful than just a bunch of charts. The Venu 4 also has the new Garmin Coach feature, with over 80 preloaded GPS and indoor sports apps that cover everything from walking and HIIT to yoga and strength training. For my goal, I chose “Get Fit,” which involves workouts using lighter weights for higher reps, along with plenty of body-weight exercises.

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Like many other apps, Garmin Connect displays the muscle groups targeted by your workout. However, this representation is not a heatmap; instead, the color indicates primary/supporting muscle groups only. The main drawback of this design is that rounds do not allow to describe different sets for the same exercise. To create several supersets, you create a round and add multiple exercises within it.

What Each Connected App Brings to Your Streak

Upgraded sleep tracking, nap detection, and newer tools like ECG readings also provide a clearer picture of how your body handles stress, illness, and heavy training weeks. If you regularly hit the gym but aren’t training for a triathlon or planning a scuba-diving expedition, the Vivoactive 5 should be right up your alley. Its animated workouts and guided meditation practices may even inspire you to take on new challenges as you explore the many built-in features. Touting a stylish interface, Garmin’s Venu 3S is often considered the brand’s answer to competing models from Samsung and Apple.

On your watch, go to start a strength training activity and select the custom-programmed workout that we created. Press the select button again to “Do Workout” and then finally you’ll see the main strength screen again and press the start button to start. The Fitbit connection screen shown in the app includes a note that imported activities count for goals and challenges but will not count toward Peloton streaks. That language appears to conflict with the streak splash screen, which explicitly says connected fitness apps will protect your streak. This also reflects a broader shift in how Peloton is positioning the platform. The Clip Out’s coverage of Peloton IQ noted that the platform was already using data from Garmin Connect, Fitbit, and Apple Health to inform coaching recommendations and suggested workouts.

Coaching

Some exercises may be titled “odd” but they don’t list everything you need such as “chest press with band”. Make sure to take advantage of the features offered by your Garmin device, such as the rep counter and heart rate monitor, to monitor your performance and make necessary adjustments. These valuable insights and data will help you optimize your strength training routine.

Peloton’s integration with connected fitness apps has expanded steadily over the past year. Garmin Connect, Apple Health, and Fitbit can all be managed directly from Peloton app settings under Connected Apps and Devices. Each connection operates independently, with its own auto-import controls and data-sharing preferences, so members can customize exactly what flows into and out of their Peloton profile. Garmin Connect is the integration for members who train outdoors or with Garmin wearables. Runs, madmuscles reviews hikes, strength sessions, and other Garmin-tracked activities can import automatically.

Similar apps

• However, this also means it’s lighter and more budget-friendly than the premium Venu 4, so weigh up the Garmin Venu 4 vs Vivoactive 6 before deciding on one or the other.
• The Peloton streak feature, goals, and challenges can all reflect a fuller picture of your fitness once the right connected fitness apps are in place.
• If so, let me know and share it with your friends who you think would find it useful too.
• Though I don’t typically journal, I also appreciate Garmin’s notes feature.
• To this day, the series delivers the core performance specs that we’ve come to expect from reliable fitness trackers.
• As with any other Garmin device, your workout (with your route and effort zones, if applicable) will be available to view in the Garmin Connect app.

I also didn’t need to take any extra steps to integrate my data with the rest of Garmin’s toolkit. My workouts were easy to review, and my effort was consistently reflected in other features, such as my Body Battery. Garmin helped me manage my recovery time and keep an eye on my overall energy with features like Sleep Coach.

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Meanwhile, adventure-focused models like the Garmin Instinct 3 and Garmin Fenix 8 Pro incorporate multi-band GPS for accuracy in dense forests, plus emergency features like fall detection and SOS alerts. Whether you’re tracking your first 5K or planning a summit attempt on a remote peak, there’s a Garmin designed specifically for your needs. We’ve logged thousands of miles testing these watches to help you find the perfect match. It connects to various music platforms for phone-free listening and syncs with basic services like Garmin Pay and the Connect IQ Store as well. Recommended for runners perhaps, but this smartwatch goes well beyond the call of duty. On the Vivoactive 6, you’ll find the same 80+ workout modes and suggested workouts, workout libraries via the app, and advanced, sport-specific data insights into your fitness.

The app also allows you to check the forecast’s next 90 and 120 minutes so you can take necessary precautions. You must install the Spotify app on your Garmin Watch if you’re an entertainment lover. So let’s dive deeper and look for some unique Garmin Connect IQ apps that add more value to your Garmin Watch. The closest watch by price is the Fitbit Charge 6, which is a great option too, and worth considering if you’re not committed to the Garmin brand. Ryan Brower is the Senior Gear and Commerce Editor at Men’s Health, where he tests the best products in outdoor gear and tech. As a publication centred on the latest in products, culture and style, impartiality is at the core of what we do.

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Strength training is a crucial component of any fitness routine, and with Garmin, you can easily monitor your progress, set goals, and stay motivated. Whether you are a beginner or an experienced lifter, tracking your strength training on Garmin will provide you with valuable insights to optimize your workouts. This Garmin watch wouldn’t look out of place with a regular daily outfit – you’d have to look pretty hard to see that it was a smartwatch at all.

Best Garmin Watches for Weight Training

You can also follow us on our socials on Facebook, Threads, Instagram, BlueSky, and YouTube. For members who train on multiple platforms, this update addresses a long-standing friction point. Someone who takes strength classes and yoga on Peloton during the week but tracks a Saturday morning trail run through Garmin Connect had no path to preserve their streak. There are a plethora of Garmin watch apps available on the Garmin’s Connect IQ store. Therefore, it’s impossible to try all the apps, that’s why I have written this guide to share some of the best Garmin watch apps that make your Garmin watch more valuable. The Hydration app will let you set your water intake goal for a day and show you the percentage of remaining water intake.

Garmin Forerunner 970

The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options. With a wide collection of features, watch faces and apps, you can take your fitness journey to the next level. However, some smartwatch features are only available with Android devices.

new Garmin Fitness STRENGTH training plan

Some models can even track your stress, monitoring your body’s physiological responses throughout the day. What makes Garmin’s approach so good is its flexibility—serious athletes can drive into the data, while casual users can stick with simpler metrics and guided programs. There are a lot of Garmin watches to choose from—the brand lists five major lineups on its website. The Forerunner 165 is one of Garmin’s most affordable models at $249, providing you essential training metrics, built-in GPS, and up to 11 days of battery life.